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Mind Body Fitness 

Trainer and Coach

Mind Body Personal Training
Each one on one training session is specifically designed for your body, your mind, your health and fitness goals. A healthy body starts with a healthy mind!
Fitness For Special Populations

Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active and boost your fitness! As a mind body personal trainer and coach I am dedicated to helping you reach your goal safely whatever it may be. Most important we will have fun during each workout as we work toward helping you become more active, fit, and healthy!  I currently work with and have worked with seniors, clients with Parkinson's, MS, Rheumatoid Arthritis, and recovering stroke clients.  


I offer many convenient locations to exercise.  In-home training makes working out convenient for my clients.  I will come to your home and bring all the equipment needed for a fun workout. 

Lets get started today!  Remember "You First!"

Fitness For Special Populations





Exercise Benefits for Special Populations

Increase in Balance Coordination
Strength                            
Cardiovascular Endurance
Controlling Weight          
Managing/Reducing the Risk of Chronic Diseases 
Improving mood              
Boosting Energy
Cognitive Well-Being 
Exercise, yoga, and a positive attitude help people living with Parkinson's disease
Mind Body Fitness Coaching
Through my coaching I will help you find whats holding you back from reaching your fitness goals.  Together we will create a plan to help you find the best exercise regimen for your body and mind.  

Virtual Training


Are you headed out of town for work, going on vacation, are your kids sick and you can’t leave the house?  You are sure never to miss a workout with "You First Virtual Training."  With one on one "Virtual Training" via Skype or FaceTime I can connect with my clients anytime anywhere as long as they have internet connection!  Call me today and step into the future with "Virtual Training!"  Check out the link below for reasons to hire an online trainer.